Triceps Extensions 15-pound dumbbells
The with 15-pound dumbbells good and easy dumbbell exercise for woman If the flabby skin at the back of your upper arms is keeping you from wearing sleeveless tops, make triceps extensions part of your workout. Simply lie on your back on a bench or on the floor and extend your arms up to the ceiling while holding a set of dumbbells in your hands. With your palms facing each other, bend your elbows 90 degrees so the dumbbells move toward your head. Extend your elbows and smoothly return the weights back to the starting point.
To strengthen the back of your shoulders and eliminate that unsightly back fat around your bra line, do bent-over dumbbell rows. Hold a dumbbell in your right hand and come to a shoulder-width stance with your knees slightly bent, your back straight and your abdominals engaged. Bend your upper body about 45 degrees forward at your hips. Bend your right elbow and pull it up so your upper arm aligns with your upper body. Pause one second and slowly return to the starting position.
In addition to toning your upper body, dumbbells can also help work your lower body. For example, dumbbell lunges can shape your legs and tone your tush. Take a big step forward with your right foot, land on the toes of your left foot and bend your knees to lower your hips straight toward the floor. Place your right knee over your right foot and push your hips back when your right thigh is parallel to the floor.
Although dumbbell exercises don’t have to be difficult to be effective, you should do them with enough weight so the last repetition of each set is hard to complete.
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