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Dumbbell shoulder press standards for men and women

Dumbbell shoulder press standards for men and women
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Dumbbell shoulder for men

Dumbbell shoulder press standards If a guy weighs 110 pounds, he can bench press 32 pounds if he’s a complete beginner, you know, if it’s his first time lifting. He can do 53 pounds at the intermediate level. , can do up to 80 pounds.

At the advanced level, you should be able to lift between 113 and 150 pounds. If you can lift anything over 150 pounds, that’s considered Olympian-competition level.

With a body weight of 160 pounds, you should be able to deadlift between 62 pounds and 90 pounds at the beginner level. If you reach the intermediate level, you should be able to shoulder press 125 pounds. At the advanced level, 166 pounds is considered above average because it is more than your body weight. Finally, at the elite level, you will be able to do 210 pounds.

As you can see, the higher experience you get, the more weight you can lift.
Use these dumbbells to become an expert.

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dumbbell shoulder press standards for women

How much weight can women shoulder press?
As we said with men, it depends on many things but the main one is body weight.

If you weigh 90 pounds and are a beginner, you can lift 17 pounds and as a beginner, you can lift 31 pounds. As an intermediate, you can lift 50 pounds. At the advanced and elite levels, you should be able to lift 75 and 100 pounds, respectively.

With a weight of 180 pounds, you should be able to deadlift 38 pounds. At the beginner level, you should be able to lift 60 pounds and at the intermediate level, you should be able to lift 86 pounds. At the advanced level, you can shoulder press 117 and 152 pounds, respectively.
And for that you must use dumbbells like these.

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Pros & Cons

Pros
  • The dumbbell shoulder press builds the muscles in the shoulders, triceps, biceps, and upper back. This will help improve your general and upper body.
  • Each compound exercise uses many joints and multiple muscles at once to perform it, making it more effective at producing results than an isolation exercise.
Cons
  • No cons

 

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