An Incline Dumbbell Bench Press Without a Bench
Technically,Incline Dumbbell Press Without Bench if you don’t have a bench, you can’t “bench” press.But you can develop an exercise routine using a stability ball.
Adjust your position on the ball to practice the incline bench angle. Incline presses target your upper chest muscles, but your abs do some extra work to stabilize the ball. Hence it is called stability ball.
As a result, stability ball presses work your core muscles harder than incline bench presses.
Warm up before attempting any presses by doing ten to twenty minutes of light exercises. Loosen your muscles further with dynamic stretches, such as horizontal and vertical arm swings.
Lie on the ball with your upper back, and your torso at about a 50-degree angle. Bend your knees and place your feet on the floor.
Hold a dumbbell in each hand in front of and slightly to the side of your shoulders, with your palms facing away from your body. This is your starting position.
Exhale as you press the dumbbells straight up toward your chest until they are above your upper-middle chest. Do not lock your elbows.
Inhale as you lower the weight, under control, to the starting position.
Perform two sets of 13 to 16 repetitions, or try to work up to that level.
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|Item Weight||28.5 Pounds|
|Frame Material||Alloy Steel|
|Weight Limit||800 Pounds|
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